Talking is therapy in itself To speak about our thoughts and feelings openly with people we trust, love, like or just know helps in so many ways. The mere act of talking about the things that matter to us often helps put things is perspective. Our worries and problems can subside as we talk them […]

Walking, Coaching and Awakening The benefits of coaching have long been established. To have someone listen to you with their full attention, question you deeply and help you navigate the roller-coaster of life is invaluable. I have been coaching for some years now and before COVID this was usually in a private venue hired for […]

How do your children see you? Our behaviour and attitude matters! Some years ago I came across the poem “Children learn what they live” by Dorothy Law Nolte. It resonated greatly with me, especially as a mother of two primary school children. I printed it off, framed it and put it in the hallway to […]